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Friday 3.30.18

29
Mar

Friday 3.30.18

Conditioning : Push Press

8-5-3-1-1-1-1

40%-60%-70%-80%-90%-100%-100+%

Find a 1RM

 

WOD (Level 3)

Nancy

5 Rounds

400 Run

15 OH Squats (95/65)

 

WOD (Level 2)

Nancy – Modified

5 Rounds

400 Run

15 OH Squats (65/45)

 

WOD (Level 1)

Nancy – Modified

4 Rounds

200 Run

15 Front Squats (65/45)

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