Call Us: (913) 213-5306

Friday 3.9.18

8
Mar

Friday 3.9.18

with a Buddy
AMRAP 8
Buddy 1 – 30 Yard Bear Crawl
Buddy 2 – Reverse Front Rack Lunge
switch places after every 30 yard bear crawl

then 1 for 1 Chin Ups until you reach 20 Chin Ups

AMRAP 8
Buddy 1 – 15 Yard Revers Inch Worm
Buddy 2 – Sandbag Goblet Squats

then 1:1 Burpees until you reach 50 Burpees

AMRAP 8
Buddy 1 – 30 Yard Bear Crawl
Buddy 2 – Barbell Front Rack Hold
switch places after every 30 yard bear crawl

then 1:1 Burpees until you reach 50 Burpee Pull Ups

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