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Friday 4.11.19

11
Apr

Friday 4.11.19

Strength:

Back Squat

3×5 @ 80-85% of 5 Rep Max

WOD:

For time

400 Swim (8 laps)

50 Dumbbell Snatches 50/35

400 Swim

150 Air Squats

Swim Scale:

*Pool buoy 400

**Pool buoy 300

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