Friday 4.15.16

Group Warm Up

2 Rounds

200 Run

10 Walls Balls

Strength

OTM 5

3 GHD Hamstring Curls

OTM 5

5 Cossack Squats (each side)

WOD

Filthy 50

50 Box Jumps (24/20)

50 Jumping pull-ups

50 Russian Swings (53/35)

50 Walking Lunge Steps

50 K2E

50 Push Press (45/35)

50 Hip Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double Unders