14
Apr
Friday 4.15.16
Group Warm Up
2 Rounds
200 Run
10 Walls Balls
Strength
OTM 5
3 GHD Hamstring Curls
OTM 5
5 Cossack Squats (each side)
WOD
Filthy 50
50 Box Jumps (24/20)
50 Jumping pull-ups
50 Russian Swings (53/35)
50 Walking Lunge Steps
50 K2E
50 Push Press (45/35)
50 Hip Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders