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Friday 4.19.19

18
Apr

Friday 4.19.19

“Passion”

200 Double Unders

800 Run with sand cake 50/40

40 Sand Cake Get Ups 50/40

800 Run with sand cake 50/40

100 Burpees

*The run is door to door, around the parking lot. Every time you drop the sand cake in the middle three activities, perform 10 Push Ups.

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