19
Apr
Friday 4.20.18
Strength: Clean
OT3 Minutes 5-5-5-5
60%-65%-70%-75%
WOD (Level 3)
400 Run
20 S2O (75/55)
400 Run
15 S2O (115/75)
400 Run
10 S2O (135/95)
400 Run
WOD (Level 2)
400 Run
20 S2O (65/45)
400 Run
15 S2O (95/65)
400 Run
10 S2O (115/85)
400 Run
WOD (Level 1)
400 Run
20 S2O (55/35)
400 Run
15 S2O (75/55)
400 Run
10 S2O (95/75)
400 Run