Friday 4.20.18

Strength: Clean

OT3 Minutes 5-5-5-5

60%-65%-70%-75%

WOD (Level 3)

400 Run

20 S2O (75/55)

400 Run

15 S2O (115/75)

400 Run

10 S2O (135/95)

400 Run

WOD (Level 2)

400 Run

20 S2O (65/45)

400 Run

15 S2O (95/65)

400 Run

10 S2O (115/85)

400 Run

WOD (Level 1)

400 Run

20 S2O (55/35)

400 Run

15 S2O (75/55)

400 Run

10 S2O (95/75)

400 Run