Call Us: (913) 213-5306

Friday 4.22.16


Friday 4.22.16

Group Warm Up

2 Rounds

25 Yard Inch Worm

10 Mt Climbers



OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Front Squat (Beginner)

Back Squat (Advanced)



2 Push Ups (L3 – Ring Push Ups/L2 – Regular Push Ups/L1 – Bench Push Ups


Increase the push ups by 2 reps each minute.  When you fail to

reach the designated reps on the minute cash out with max reps

SU or DU in 5 minutes and 2 rope climbs.

Leave a Reply