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Friday 4.27.18

26
Apr

Friday 4.27.18

Strength: Front Squat
8-8-6-6
65%-70%-80%-85%

WOD (Level 3)
AMRAP 10
6 Toes-to-Bar
12 Box Jumps (24/20)
24 MB Sit-ups (20/14)

WOD (Level 2)
AMRAP 10
6 Toes-to-Bar
12 Box Jumps (24/20)
24 MB Sit-ups (14/10)

WOD (Level 1)
AMRAP 10
6 Hanging Leg Raises
12 Box Jumps (20)
24 Ab Mat Sit-ups

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