28 Apr /0 Comments/CrossFit Friday 4.29.16 Group Warm Up 2 Rounds 10 Push Ups 10 Mt Climbers Strength OT2M for 20 Minutes 3 Reps at 85% of 1 RM Bench Press WOD – Tabata #1 Superman Hold #2 L Sit #3 Hip Extensions #4 Strict Toes to Bar