Friday 4.29.16

Group Warm Up

2 Rounds

10 Push Ups

10 Mt Climbers

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Bench Press

WOD – Tabata

#1 Superman Hold

#2 L Sit

#3 Hip Extensions

#4 Strict Toes to Bar