7
Apr
Friday 4.8.16
Group Warm Up
3 Rounds
10 PVC OH Squats
200 Run
Strength
OT2M for 10 Minutes
5 Reps at 75% of 1 RM
Strict Press (Beginner)
Push Press (Advanced)
WOD (Level 3) “Nancy”
5 Rounds
400 Run
15 OH Squats (95/65)
WOD (Level 2)
5 Rounds
400 Run
15 OH Squats (75/45)
WOD (Level 1)
4 Rounds
400 Run
15 Front Squats (75/45)