Friday 4.8.16

Group Warm Up

3 Rounds

10 PVC OH Squats

200 Run

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Strict Press (Beginner)

Push Press (Advanced)

WOD (Level 3) “Nancy”

5 Rounds

400 Run

15 OH Squats (95/65)

WOD (Level 2)

5 Rounds

400 Run

15 OH Squats (75/45)

WOD (Level 1)

4 Rounds

400 Run

15 Front Squats (75/45)