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Friday 5.10.19


Friday 5.10.19

Partner WOD:

Partner 1

Max Calories on the rower.

Partner 2

50 Double Unders

3 Burpees over the wall

7 Power Cleans 155/115

3 Burpees over the wall

*Tag out after partner 2 completes their full round. WOD is over when both Partners complete 3 Rounds a piece. The workout has two scores…one for the finish time, and one for total calories on rower.

Ab Cash Out:

3 Rounds

10 Kettlebell oblique dips 44/35 R/L

5 Toes to Bar with negative decent

20 Medball Butterfly Sit Ups

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