Friday 5.11.18

Strength: Front Squat
8-6-4-4
65%-75%-85%-90%

WOD (Level 3)
3Rounds
400 Run
3 Bar MU
6 Pistols (total)

WOD (Level 2)
3Rounds
400 Run
3 Muscle Up Progressions
6 Pistol Progressions (total)

WOD (Level 1)
3Rounds
400 Run
3 Muscle Up Progressions
6 Pistol Progressions (total)