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Friday 5.11.18

10
May

Friday 5.11.18

Strength: Front Squat
8-6-4-4
65%-75%-85%-90%

WOD (Level 3)
3Rounds
400 Run
3 Bar MU
6 Pistols (total)

WOD (Level 2)
3Rounds
400 Run
3 Muscle Up Progressions
6 Pistol Progressions (total)

WOD (Level 1)
3Rounds
400 Run
3 Muscle Up Progressions
6 Pistol Progressions (total)

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