Call Us: (913) 213-5306

Friday 5.11.18

10
May

Friday 5.11.18

“Battle Buddy”
4 Hill Runs with Sand Bag – both buddies run up the hill with their sand bag
One buddy carries both sand bags back down the hill

Alternate this pattern till all 4 runs are complete

then 50 Pick Up and Press (1 for 1)

4 Rounds 50 Yard Bear Crawl – one buddy bear crawls the other holds both sandbags
Alternate this pattern until all 4 bear crawls are complete

then 20 Get Ups (1 for 1)

1 Mile Run with Sandbag

Leave a Reply