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Friday 5.11.18


Friday 5.11.18

“Battle Buddy”
4 Hill Runs with Sand Bag – both buddies run up the hill with their sand bag
One buddy carries both sand bags back down the hill

Alternate this pattern till all 4 runs are complete

then 50 Pick Up and Press (1 for 1)

4 Rounds 50 Yard Bear Crawl – one buddy bear crawls the other holds both sandbags
Alternate this pattern until all 4 bear crawls are complete

then 20 Get Ups (1 for 1)

1 Mile Run with Sandbag

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