Friday 5.12.17

Bring Your Weight Vest (I mean it this time)

800 Weight Vest Run
3 Rounds
6 Front Rack Lunges
6 Shoulder to Overhead
12 Prisoner Squats
12 Leaning Push Ups

800 Weight Vest Run
3 Rounds
5 Burpee Pull Ups
30 Yard Bear Crawl

1 Weight Vest Trail Run