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Friday 5.18.18

17
May

Friday 5.18.18

Strength: Deadlifts
6-6-3-2
70%-80%-90%-95%

WOD
Double Tabata Style (8min)
Alt. Jump Lunge
Med Ball Sit-up (20/14/10)
Med Ball Squat (20/14/10)
Flutter Kick

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