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Friday 5.25.18

24
May

Friday 5.25.18

Strength: Deadlift
5-5-2-3-1
70%-80%-85%-90%-100%

WOD
Alt Exercises EMOM 15
10 Power Snatch (95/65)(75/45)(55/35)
5 HSPU (Modification)
10 Burpees (8 Burpees)

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