25
May
Friday 5.26.17
Strength: Hang (squat) Cleans
5×3 (build to a heavy set)
Bar does not touch the ground between reps.
WOD (Level 3)
AMRAP 4
5 Deadlifts (275/185)
5 Bar Facing Burpees
AMRAP 2
Burpee Box Jumps (30/24)
AMRAP 4
10 Dumbbell Snatches (50/35)
5 Burpee Pull Ups
WOD (Level 2)
225/155, 24/20″, 35/20
WOD (Level 1)
135/95, jumps 4/3 plates, pick up and press 35/15, burpee + 3 sec bar hang.