Friday 5.26.17

Strength: Hang (squat) Cleans
5×3 (build to a heavy set)
Bar does not touch the ground between reps.
WOD (Level 3)

AMRAP 4
5 Deadlifts (275/185)
5 Bar Facing Burpees

AMRAP 2
Burpee Box Jumps (30/24)

AMRAP 4
10 Dumbbell Snatches (50/35)
5 Burpee Pull Ups

WOD (Level 2)
225/155, 24/20″, 35/20

WOD (Level 1)
135/95, jumps 4/3 plates, pick up and press 35/15, burpee + 3 sec bar hang.