Call Us: (913) 213-5306

Friday 5.4.18

3
May

Friday 5.4.18

Strength: Bench Press
5-5-5-5-5
60%-65%-70%-75%-80%

 

WOD (Level 2 and 3)
3 Rounds
400 Run
21 Burpees
Then
3 Rounds
400 Run
50 Air Squats

 

WOD (Level 1)
2 Rounds
400 Run
15 Burpees
Then
2 Rounds
400 Run
30 Air Squats

Leave a Reply