4
May
Friday 5.5.17
“Sledge 17”
200 Run
4 Rounds
5 Thrusters
5 Diamond Push Ups
then 2 Burpees
400 Run
4 Rounds
5 Front Squats
5 Frog Push Ups
then 2 Burpees
200 Run
4 Rounds
5 Clean and Jerks
5 Combat Push Ups
then 2 Get Ups
400 Run
4 Rounds
5 Push Press
5 Dive Bombers
then 2 Get Ups