2 Deadlifts 85% or higher
10 Double Kettlebell deadlifts 70/44
5 Med Ball Pull Ups 20/14, hold med ball between legs
5 Medball Strict Dips, 20/14, hold med ball between legs
*Each round to be completed quickly and succinctly.
*All movements are with a medicine ball 20/14, unless you’re pregnant. Med ball must be held with two hands in front of the body. No shouldering.
40 Step Ups 24/20
20/14 Cal Row, hold med ball in lap
40 Get Ups, no rolling
40 Air Squats
20 Cal Row, hold med ball in lap
40 Med Ball Burpees
*Med Ball Burpee: Med ball is squatted to the ground, sprawl out to a burpee position touching your abdomen to the ball with your hand on the floor, return to a squat, and then stand up holding the ball once again.