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Friday 51719

16
May

Friday 51719

Strength:

5 Rounds

2 Deadlifts 85% or higher

10 Double Kettlebell deadlifts 70/44

5 Med Ball Pull Ups 20/14, hold med ball between legs

5 Medball Strict Dips, 20/14, hold med ball between legs

*Each round to be completed quickly and succinctly.

WOD:

For time…

“Maternity”

*All movements are with a medicine ball 20/14, unless you’re pregnant. Med ball must be held with two hands in front of the body. No shouldering.

40 Step Ups 24/20

20/14 Cal Row, hold med ball in lap

40 Get Ups, no rolling

200 Run

40 Air Squats

20 Cal Row, hold med ball in lap

40 Med Ball Burpees

*Med Ball Burpee: Med ball is squatted to the ground, sprawl out to a burpee position touching your abdomen to the ball with your hand on the floor, return to a squat, and then stand up holding the ball once again.

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