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Friday 53119

30
May

Friday 53119

Strength:

5×3 Bench Press, 80% or higher

WOD:

2 Rounds for time…

10 Devil’s Press 50/35, two DBs

15 Burpees to target

20 Dumbbell Shoulder to Overhead 50/35, two DBs

60 Butterfly Sit ups

20 Seated Dumbbell Strict Press 50/35, two DBs (sit on the floor, legs out)

15 Dumbbell Cleans 50/35, two DBs

10 Devil’s Press 50/35, two DBs

Cash Out:

Tabata Hollow Rocks

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