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Friday 6.1.18

31
May

Friday 6.1.18

Strength: Clean
3-3-3-3
70%-75%-80%-85%

WOD
AMRAP 7
5 Box Jumps (30/24) (24/20)
10 SDHP (75/55) (55/35)
15 Roll Outs (:30 High Plank hold)
(on knees, rollout ext. with Barbell)

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