Friday 6.15.18

With a Battle Buddy – Bring a Weight Vest

4 Rounds Apiece
Buddy #1 – 400 Weight Vest Run
Buddy #2 – AMRAP until runner returns
4 Front Rack Lunges
4 Up Downs
4 4-Count Leaning Push Ups

then

Work towards
100 Sandbag Ground to Overhead
100 Toe Touch Crunches
100 Sandbag Goblet Squats