15 Jun /0 Comments/Boot Camp Friday 6.16.17 With a Battle Buddy 4 Rounds 5 Inch Worm Out to Frog Push Up 10 Curl Presses 200 Sand Bag Run 1 Mile Run 4 Rounds 5 Squat to Walkout Combat Push Up 10 Curl Presses 200 Sand Bag Run 2 Mile Run