Friday 6.16.17

Strength: Front Rack Lunge
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
35 Calorie Row
30 Power Snatch (115/85)
25 Burpees
35 Calorie Row
30 Power Snatch (115/85)
25 Burpees
35 Calorie Row

WOD (Level 2)
35 Calorie Row
30 Power Snatch (95/65)
25 Burpees
35 Calorie Row
30 Power Snatch (95/65)
25 Burpees
35 Calorie Row

WOD (Level 1)
25 Calorie Row
20 Power Snatch (65/45)
15 Burpees
25 Calorie Row
20 Power Snatch (65/45)
15 Burpees
25 Calorie Row