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Wednesday 6.20.18 Boot Camp Workout

19
Jun

Wednesday 6.20.18 Boot Camp Workout

with a Battle Buddy
30 Push-ups
30 Air squats
30 Crunches
10 Burpees
10 Windmills
30 Push-ups
30 Mountain climbers
30 Flutter kicks
10 Burpees
10 Cherry pickers (4-count)
30 Push-ups
30 Side Straddle Hops
30 Supermans
10 Burpees
10 Chain breakers
30 Push-ups
30 Lunges
30 Scissor Kicks
10 Burpees
10 Trunk twists
3 Max sets of Strict Pull Ups

then

Complete a two mile relay run switching every 800.
Time permitting – with your battle buddy switch every two reps in the following scheme – Shoulder to Overhead

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