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Friday 6.22.18 CrossFit Workout

21
Jun

Friday 6.22.18 CrossFit Workout

Strength: Push Press
5-4-3-2
80%-85%-90%-95%

WOD 
EMOM 10
Even: 10 Power Clean (155/105) (95/65)(75/45)
Odd: 10 Toes to Bar (Hanging Knee Raise)

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