22 Jun /0 Comments/CrossFit Friday 6.23.17 Strength: Snatch OT2M for 10 Minutes 5 Reps at 85% WOD (Level 2 and 3) 40 Burpees 100 Air Squats 800 Run WOD (Level 1) 40 Burpees 80 Air Squats 600 Run