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Friday 6.29.18 CrossFit Workout

28
Jun

Friday 6.29.18 CrossFit Workout

Strength: Clean and Jerk
3-3-3-3
55%-55%-60%-65%

WOD (Level 2 and 3)
For Time: (20min Cap) 
800 Run
10 DB Clean and Press (50/35)(35/20) each arm
400 Run
20 Med Ball Sit-Up (20/14)(14/10)
200 Run
10 HSPU (Progression)
400 Run
20 Alternating DB Lunge
800 Run

WOD (Level 1)
For Time: (20min Cap) 
600 Run
20 Barbell Clean and Press (75/45)
400 Run
20 Med Ball Sit-Up (20/14)(14/10)
200 Run
10 Push Up
400 Run
20 Walking Lunge
600 Run

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