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Friday 6.8.18

7
Jun

Friday 6.8.18

Strength: Overhead Squat
10-5-5-10
60%-80%-80%-60%

WOD (Level 3) “Annie”
50-40-30-20-10
DU’s
Ab Mat Sit Ups

WOD (Level 2) “Annie”
50-40-30-20-10
SU’s (2 x reps)
Ab Mat Sit Ups

WOD (Level 1) “Annie”
50-40-30-20-10
SU’s
Ab Mat Sit Ups

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