Friday 61319

Skill:

Rope Climb

WOD:

For time…

20 Push Press 115/80

20 Thrusters 115/80

50 Double Unders

2 Rope Climbs

15 Push Press 115/80

15 Thrusters 115/80

50 Double Unders

2 Rope Climbs

10 Push Press 115/80

10 Thrusters 115/80

50 Double Unders

2 Rope Climbs

5 Push Press 115/80

5 Thrusters 115/80

50 Double Unders

2 Rope Climbs

Cash Out:

3 Rounds

20 Hollow rocks

10 Toes to Bar

20 Russian Twists with kettlebell 44/26