13
Jun
Friday 61319
Skill:
Rope Climb
WOD:
For time…
20 Push Press 115/80
20 Thrusters 115/80
50 Double Unders
2 Rope Climbs
15 Push Press 115/80
15 Thrusters 115/80
50 Double Unders
2 Rope Climbs
10 Push Press 115/80
10 Thrusters 115/80
50 Double Unders
2 Rope Climbs
5 Push Press 115/80
5 Thrusters 115/80
50 Double Unders
2 Rope Climbs
Cash Out:
3 Rounds
20 Hollow rocks
10 Toes to Bar
20 Russian Twists with kettlebell 44/26