*share the load. One partner works at a time.
100 Clean & Jerks 165/110
After you complete all 100 reps, then
AMRAP “Cindy”, 5 Pull Ups, 10 Push Ups, 15 Air Squats, for the remainder of the 30 Min.
*During phase two, one partner must complete the whole round of Cindy before tagging out to their partner.
10 Minutes Max Distance Swim