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Friday 62119

20
Jun

Friday 62119

Partner WOD:

*share the load. One partner works at a time.

AMRAP 30

100 Clean & Jerks 165/110

After you complete all 100 reps, then

AMRAP “Cindy”, 5 Pull Ups, 10 Push Ups, 15 Air Squats, for the remainder of the 30 Min.

*During phase two, one partner must complete the whole round of Cindy before tagging out to their partner.

Cash Out:

10 Minutes Max Distance Swim

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