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Friday 6719

6
Jun

Friday 6719

WOD:

“Fatal 40”

For time…

40 Wall Balls (20/14 lb)

40 Hang Cleans (75/55 lb)

40 Pull-Ups

40 Deadlifts (75/55 lb)

40 Push-Ups

40 Box Jumps (24/20 in)

40 Russian Kettlebell Swings (1.5/1 pood)

40 Toes-to-Bar

40 Air Squats

40 Hang Snatches (75/55 lb)

40 Double-Unders

40 Sit-Ups

40 Burpees

200 meter Run at start and after each 40-rep movement

*in the interest of time, and perhaps health/safety, some minor adjustments have been made to this workout.

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