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Friday 7.13.18

12
Jul

Friday 7.13.18

Strength: Clean and Jerk
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD (Level 3)
Annie
50-40-30-20-10
DU’s

WOD (Level 2)
Annie
50-40-30-20-10
SU’s
Sit-Ups

WOD (Level 1)
Annie
40-30-20-10
SU’s
Sit-Ups

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