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Friday 7.20.18 CrossFit Workout

19
Jul

Friday 7.20.18 CrossFit Workout

Strength: Snatch Complex
Snatch Complex Every :90 for 9 mins
High Hang Power Snatch + Hang Power Snatch + Power Snatch
Work up to a Heavy Set

WOD 
4 Rounds
100 Run
5 Burpees
10 KB Deadlift (53/44) (44/35) (35/26)
20 Alt KB Swings
40 Air Squats

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