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Friday 7.20.18

19
Jul

Friday 7.20.18

OT9Minutes (Alpha/Bravo)
10 Frog Push Ups
5 Ground to Overhead
Run to High Bar
5 Chin Ups
Run to Back to Pool

Starting from the pool

OT9Minutes (Charlie)
5 Frog Push Ups
5 Ground to Overhead
Run to Entrance
5 Burpees
Run to Back to Pool

Starting from the pool

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