20
Jul
Friday 7.21.17
Conditioning: 4 Rounds
Each round should be completed as a succinct set. Rest 2 minutes between each set.
20 Double Unders or 10 DU attempts
5 Power Snatch (80%, or 70% of squat snatch max)
1 Rope Climb
WOD (Level 3)
21-15-9
Power Snatch (95/65)
Bar Facing Burpees over Bar
WOD (Level 2)
21-15-9
Power Snatch (75/55)
Bar Facing Burpees over Bar
WOD (Level 1)
21-15-9
Hang Power Snatch (45/35)
Bar Facing Burpees over Bar