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Friday 7.27.18 Boot Camp Workout

26
Jul

Friday 7.27.18 Boot Camp Workout

“Phillips Screwdriver”

Battle Buddy Style
54 Burpees
54 Deadlifts
54 Jump Squats
54 Hang Cleans
54 Push Ups
54 Shoulder to Overhead
800 Run

Switch as needed and both complete a 200 run every time you need to switch
Resting buddy does up downs until switch

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