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Friday 7.27.18 CrossFit Workout

26
Jul

Friday 7.27.18 CrossFit Workout

Strength: Snatch Complex
Snatch High Pull + Power Snatch + Hang Squat Snatch
5 Sets working heavy across all sets

WOD (Level 2 and 3)
AMRAP 18
50 Flutter Kicks
40 Air Squats
30 Push-Ups
20 Russian Twists w/med ball (20/14)
10 Burpees

WOD (Level 1)
AMRAP 18
40 Flutter Kicks
30 Air Squats
20 Box Push-Ups
10 Russian Twists w/med ball (14/10)
5 Burpees

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