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Friday 7.28.17


Friday 7.28.17

“Phillips Screwdriver”

Battle Buddy Style
53 Burpees
53 Deadlifts
53 Jump Squats
53 Hang Cleans
53 Push Ups
53 Shoulder to Overhead
800 Run

Switch as needed and both complete a 200 run every time you switch.  If you are the one not doing the prescribed exercises then you are doing get ups.

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