Friday 7.28.17

Strength: Snatch
5 x 3
Increase load each set
Take 2-3 minutes rest between sets

WOD (Level 3)
21-15-9
Power Clean (135/95)
HSPU

WOD (Level 2)
21-15-9
Power Clean (115/75)
Pike Push Up

WOD (Level 1)
21-15-9
Power Clean (85/55)
Box Push Up