28
Jul
Friday 7.29.16
Strength: Thruster
Establish a 2 RM over 20 Minutes
WOD (Level 3)
4 Rounds
15 Power Clean & Jerks (95/65)
15 Toes to Bar
WOD (Level 2)
4 Rounds
15 Power Clean & Jerks (75/55)
15 Knee Raises
WOD (Level 1)
4 Rounds
15 Hang Clean & Jerks (45/35)
15 Knee Raises