Friday 7.29.16

Strength: Thruster

Establish a 2 RM over 20 Minutes

WOD (Level 3)

4 Rounds

15 Power Clean & Jerks (95/65)

15 Toes to Bar

WOD (Level 2)

4 Rounds

15 Power Clean & Jerks (75/55)

15 Knee Raises

WOD (Level 1)

4 Rounds

15 Hang Clean & Jerks (45/35)

15 Knee Raises