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Friday 7.6.18 CrossFit Workout

5
Jul

Friday 7.6.18 CrossFit Workout

Strength: Snatch
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD (Level 3)
Fran
21-15-9
Thruster (95/65)
Pull-Up

WOD (Level 2)
Fran
21-15-9
Thruster (75/45)
Pull-Up

WOD (Level 1)
Fran
21-15-9
Thruster (65/35)
Jumping Pull-Up

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