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Friday 71219

11
Jul

Friday 71219

Strength:

5×3, Front Squat, 70/75/80/80/80%

WOD:

“Zeus”

for time…

30 Wall balls 20/14

30 Sumo Deadlift High Pulls 75/55

30 Box Jumps 24/20

30 Cal Row

30 Push Ups

10 Back Squats at bodyweight

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