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Friday 71919

18
Jul

Friday 71919

Strength:

5×3 Push Jerk, build to a heavy set of 3

WOD:

2 Rounds for time…

100 Double Unders

50 Ring Push Ups

40 Double Bell Deadlifts 70s/53s

30 Double Bell Swings 44s/35s

20 Double Bell Jerks 35s/26s

10 Double Bell Thrusters 35s/26s

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