18
Jul
Friday 71919
Strength:
5×3 Push Jerk, build to a heavy set of 3
WOD:
2 Rounds for time…
100 Double Unders
50 Ring Push Ups
40 Double Bell Deadlifts 70s/53s
30 Double Bell Swings 44s/35s
20 Double Bell Jerks 35s/26s
10 Double Bell Thrusters 35s/26s