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Friday 7519

4
Jul

Friday 7519

Strength:

5×3 Back Squat, 80%

Partner WOD:

AMRAP 20

Partner 1

Swim 50 Yards

Partner 2

AMRAP

20 Deadlifts 75/55

20 Push Press

20 Thrusters

20 Snatches

*Tag out after swim, and pick up where your partner left off. After you complete the snatches, start over at the deadlifts. Score for the workout is the number of barbell rounds completed.

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