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Friday 7919

8
Aug

Friday 7919

WOD:

“31 Heros”

aka

“Extortion 17”

AMRAP 31

8 Thrusters 155/105

6 Rope Climbs

11 Box Jumps 30/24

*One partner begins with the thrusters. The other partner runs a 400 carrying a weight plate 45/25. When the running partner returns from the run, pick up where your partner left off on the AMRAP. Keep trap of your rounds.

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