8
Aug
Friday 7919
WOD:
“31 Heros”
aka
“Extortion 17”
AMRAP 31
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24
*One partner begins with the thrusters. The other partner runs a 400 carrying a weight plate 45/25. When the running partner returns from the run, pick up where your partner left off on the AMRAP. Keep trap of your rounds.