Friday 8.10.18 Boot Camp Workout

“Morris Code”

1 Round of Each

AMRAP 4
5 Body Builders
4 Ground to Overhead

AMRAP 4
5 Push Ups
4 4-Count Alpine Climbers

AMRAP 4
5 Body Builders
4 Push Jerk

AMRAP 4
5 Push Ups
4 Exploding Stars

AMRAP 4
5 Body Builders
4 Front Squats