9
Aug
Friday 8.10.18 Boot Camp Workout
“Morris Code”
1 Round of Each
AMRAP 4
5 Body Builders
4 Ground to Overhead
AMRAP 4
5 Push Ups
4 4-Count Alpine Climbers
AMRAP 4
5 Body Builders
4 Push Jerk
AMRAP 4
5 Push Ups
4 Exploding Stars
AMRAP 4
5 Body Builders
4 Front Squats