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Friday 8.10.18 Boot Camp Workout

9
Aug

Friday 8.10.18 Boot Camp Workout

“Morris Code”

1 Round of Each

AMRAP 4
5 Body Builders
4 Ground to Overhead

AMRAP 4
5 Push Ups
4 4-Count Alpine Climbers

AMRAP 4
5 Body Builders
4 Push Jerk

AMRAP 4
5 Push Ups
4 Exploding Stars

AMRAP 4
5 Body Builders
4 Front Squats

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