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Friday 8.10.18 CrossFit Workout

9
Aug

Friday 8.10.18 CrossFit Workout

Strength: Bench Press
8-8-8-8- @75%

WOD (Level 2 and 3)
3 Rounds
400 Run
21 Burpees
Then
3 Rounds
400 Run
50 Air Squats

WOD (Level 1)
2 Rounds
400 Run
15 Burpees
Then
2 Rounds
400 Run
30 Air Squats

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