10
Aug
Friday 8.11.17
“Morris Code”
Chose a Dumbbell “Battle Buddy”
4 Rounds
1st Round – 800 Run/53 Goblet Squats
2nd Round – 800 Run/53 Overhead Presses
3rd Round – 800 Run/53 Ground to Overhead
4th Round – 800 Run/53 Get Ups